Planning for Wellness
Choose Your Wellness Journey
Your health journey starts here. We provide personalized nutrition counseling, engaging courses, and helpful downloadable guides to support your goals. Our methods focus on real food and sustainable habits to help you live your best life.
Nutrition Counseling
Get one-on-one support tailored to your specific needs and lifestyle for lasting results.
Online Courses
Explore our range of interactive courses designed to enhance your nutrition knowledge and skills.
Downloadable Guides
Access practical guides packed with tips and recipes to help you make healthy choices.
Nutrition Counseling for Women with PCOS & Hormone Imbalance
Personalized Support for Sustainable Weight Loss, Symptom Relief, and Hormone Harmony
Are you tired of feeling like your body is working against you?
If you’ve been diagnosed with PCOS or struggling with hormone imbalances, you already know that the usual weight loss advice doesn’t work. You’ve tried the diets, the workouts, and maybe even supplements—but the scale won’t budge, your energy is inconsistent, and your symptoms keep flaring up.
You’re not doing anything wrong. Your body just needs a different kind of care.
That’s where I come in.
💛 Holistic Nutrition Counseling Designed for Your Hormonal Health
I’m a registered dietitian with over 20 years of experience, specializing in women’s health, PCOS, and hormone balance. I combine evidence-based nutrition science with a holistic, compassionate approach to help you:
🌿 Lose weight sustainably—without extreme diets or deprivation
🔄 Regulate your cycles and reduce PCOS symptoms like acne, fatigue, and cravings
🧘♀️ Support your mood, metabolism, and energy naturally
🥗 Build a better relationship with food and your body
🌺 Feel more like yourself again—calm, clear, and in control
Holistic Wellness
✨ What’s Included in Nutrition Counseling
Whether you’re newly diagnosed or have been navigating hormone issues for years, my one-on-one counseling meets you where you are. Together, we’ll create a customized plan that fits your life, your preferences, and your unique biochemistry.
Comprehensive nutrition and lifestyle assessment
Start where you are. We create a lifestyle change, no diets here. Let's get to know where you are right now so you can get where you wan to be.
Support
PCOS & hormone specific meal guidance and ongoing support for insulin resistance, inflammation, and cravings. You never have to do it alone.
Mind-Body Strategies
Strategies for emotional eating, self-care, and building the mind-body connection.
📅 How It Works
Step 1: Head Over to Berry Street and Book A Session
You can see if your insurance covers nutrition services. Our billing department will determine if your insurance plan covers nutrition counseling. You’ll be notified of your coverage, if your plan doesn’t cover insurance you’ll be given the option to pay on a sliding scale rate.
Step 2: Attend Your First Session
We’ll do a deep dive into your health history, symptoms, lifestyle, and goals. You’ll leave with a clear plan tailored to you.
Step 3: Follow-Up & Support
We’ll meet regularly to adjust your plan, troubleshoot challenges, and celebrate progress.
