Planning for wellness, one season at a time
Welcome to Seasonably Inspired
Helping Women with Hormonal Imbalances Feel Empowered in Their Bodies
I’m a registered dietitian with over 20 years of experience, specializing in helping women navigate the challenges of hormonal health—whether it’s PCOS, perimenopause, or other hormone-related conditions. My approach is rooted in science, compassion, and a deep understanding of the female body.
Who I Help
If you’re struggling with:
- Unexplained weight gain or difficulty losing weight
- Irregular periods, bloating, or stubborn cravings
- Fatigue, mood swings, or brain fog
- A complicated relationship with food…
You’re not alone—and you don’t have to figure it out on your own.
I work with women who are ready to stop chasing quick fixes and start honoring their health with realistic, sustainable nutrition strategies.
Personalized Nutrition & Lifestyle Counseling
What I Offer
Personalized Nutrition Coaching for PCOS, perimenopause, and hormone balance
Evidence-Based Meal Planning to support weight loss without restriction
Mindful Eating Support to improve your relationship with food and your body
Long-Term Symptom Management using nutrition, lifestyle, and mindset tools
Whether you’re newly diagnosed or have been managing symptoms for years, we’ll work together to build a plan that fits your life—not the other way around.
Latest Insights
Recent Articles You Might Like
Natural Remedies for Endometriosis
Introduction Struggling with your relationship with food because of your endo? You aren’t alone. Research suggests that women with endometriosis
Eat With The Seasons. A Nutrition Guide to Hormone Balance
Have you ever noticed how your body craves certain foods at different times of the year? Rich, warming stews feel
The Power of Daily Routine in Hormonal Balance: A Science-Backed Guide
Unlock the secret to hormonal balance with a daily routine! Your body’s internal clock, or circadian rhythm, significantly affects hormones like cortisol and insulin. By maintaining a consistent schedule, you can boost energy levels, enhance sleep quality, and improve overall well-being. Explore our guide to see how simple changes in your daily habits can transform your health. Ready to take control of your hormones? Let’s discover the link between routines and hormonal health!
Community
Changing habits is a process, it can be overwhelming, confusing, and lonely- that’s why we prefer to stick together with women who are just like us!
We hang out on Substack- weekly (ish) newsletters, guidance, support, and resources for creating your own seasonably inspired lifestyle. Did we mention recipes? We have those too!
Live Seasonably is a community for you to find the inspiration and support you need to create your daily, monthly, and seasonal routines.
Subscribe to one of 2 levels of the newsletter to meet your needs.
- Free subscribers will receive (mostly) weekly newsletters in topics that matter- women’s health, yoga, nutrition, and ayurveda.
- Subscribe as a paid member and get the newsletter plus access to workshops, guides, tools for wellness, exclusive recipes and meal plans, plus more community-centric perks like live lessons and first look at anything I’m currently working on. Plus the (more than) occasional cameo appearance from my Shiba Squad who like to share wellness tips for dogs.
“A woman’s daily routine is not a task list—it is a sacred ritual that balances her hormones, calms her mind, and nurtures her soul.”
