Ritucharya: the dietary and lifestyle regimens that are based on the changes in the seasons
Planning for wellness, one routine at a time
Whether you are looking to lose weight, balance hormones, or improve your relationship with food- it starts with consistent daily routines.
Our mission is to empower women to prioritize self-care through daily, monthly, and seasonal routines so you can live your best life.
Check out the journal for more on creating your own wellness routines…
Community
Changing habits is a process, it can be overwhelming, confusing, and lonely- that’s why we prefer to stick together with women who are just like us!
We hang out on Substack- weekly (ish) newsletters, guidance, support, and resources for creating your own seasonably inspired lifestyle. Did we mention recipes? We have those too!
Live Seasonably is a community for you to find the inspiration and support you need to create your daily, monthly, and seasonal routines.
Subscribe to one of 2 levels of the newsletter to meet your needs.
- Free subscribers will receive (mostly) weekly newsletters in topics that matter- women’s health, yoga, nutrition, and ayurveda.
- Subscribe as a paid member and get the newsletter plus access to workshops, guides, tools for wellness, exclusive recipes and meal plans, plus more community-centric perks like live lessons and first look at anything I’m currently working on. Plus the (more than) occasional cameo appearance from my Shiba Squad who like to share wellness tips for dogs.
“A woman’s daily routine is not a task list—it is a sacred ritual that balances her hormones, calms her mind, and nurtures her soul.”
